The Kraftmühle Box Program is an Affiliate/Class program, you get all the benefits of our very varied, fun and successful training style – formatted into class structure. This program is for gym owners or coaches that want to use our programming for their daily classes and it has already proven to be very effective and popular within our gym and our MEMBERS, true to our motto “TRAIN HARD – FEEL GOOD”!
This program goes Monday to Sunday. and each class lasts 60 minutes. The program will also give you two separate tracks that can both run at the same time.
First the classic “Workout of the day” that provides everything functional fitness has to offer from gymnastics and weightlifting to skills, all the way to longer, more enduring sessions.
Second is our “Fitness WOD” which is very popular and made for everyone. No complex barbell or gymnastic movements, just move!
Both tracks do not include a warm-up. We keep this part open for your affiliate or coach to give your workout a personal note and touch.
Every Saturday we program team workouts. They are fun and great for the community and always very appreciated!
-check out our free trial week or send us a message